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Khairul Saleh
Pendidikan Jasmani Kesehatan dan Rekreasi, Universitas Muhammadiyah Muara Bungo
Medicine & Pharmacology Public Health

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Strength and Explosive Power Training Supports Volleyball Smash Jumps: Latihan Kekuatan Dan Daya Ledak Menunjang Lompatan Smash Bola Voli Raga Kurniawan; Jhony Hendra; Khairul Saleh; Ikhsan Maulana Putra; Raja Bani Pilitan
Academia Open Vol. 10 No. 1 (2025): June
Publisher : Universitas Muhammadiyah Sidoarjo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21070/acopen.10.2025.12173

Abstract

General Background: Volleyball requires strong physical conditioning, particularly explosive jumping ability, to execute effective smashes. Specific Background: Many female players at Club Bungo Indah struggle with insufficient leg strength and jump height, limiting their smash performance. Knowledge Gap: Previous studies have shown the benefits of strength and plyometric training, but limited evidence exists on its application in female club-level athletes with short training durations. Aims: This study aimed to examine whether structured strength and explosive power training improves jumping ability during smashes in volleyball. Results: Using an experimental pretest-posttest design with 15 female players, vertical jump measurements analyzed with a paired sample t-test showed a significant improvement (t = 6.883, p < 0.05). The average jump height increased by 5.53 cm after 14 training sessions. Novelty: This study highlights the effectiveness of a relatively short-duration program specifically applied to female volleyball players in a local club context. Implications: Findings provide practical guidance for coaches to incorporate strength and explosive power training into regular programs, demonstrating that even with simple facilities and short periods, meaningful performance gains can be achieved. Highlight: Training improved players’ jump height by 5.53 cm. Strength and explosive power training benefits female volleyball athletes. Practical program can be applied with simple facilities. Keywords: Strength Training, Explosive Power, Volleyball, Smash, Jump
Pengaruh Latihan Ball Feeling Dan Ladder Drill Terhadap Kemampuan Dribbling Pada Pemain Brotherhood Futsal Club Sandi Widodo; Jhony Hendra; Khairul Saleh; Ikhsan Maulana Putra; Deka Ismi Mori Saputra
Indonesian Journal of Physical Activity Vol. 4 No. 2 (2024): May - October
Publisher : PT Mediatama Zayna Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59734/ijpa.v4i2.84

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan ball feeling dan leadder drill terhadap kemampuan dribbling pada pemain Brotherhood Futsal Club. Jenis penelitian merupakan eksperimen dengan one grup pretest-postest design. Sampel dalam penelitian ini berjumlah 15 pemain dengan teknik pengambilan sampel menggunakan teknik sampling jenuh. Instrumen yang digunakan adalah tes kemampuan dribbling. Teknik analisis data menggunakan uji normalitas dan uji hipotesis (uji-t) pada taraf signifikansi α = 0,05. Hasil penelitian menunjukkan bahwa ada pengaruh yang signifikan latihan ball feeling dan ladder drill terhadap kemampuan dribbling pada pemain futsal Brotherhood Futsal Club dengan nilai rata-rata pretest 18,61 dan postest 14,46, dimana thitung (9,837) > ttabel (2,144). Berdasarkan hasil penelitian dapat disimpulkan bahwa ada pengaruh latihan ball feeling dan ladder drill terhadap kemampuan dribbling pada pemain futsal Brotherhood Futsal Club.
Co-Authors Deka Ismi Mori Saputra Ikhsan Maulana Putra Jhony Hendra Raga Kurniawan Raja Bani Pilitan Sandi Widodo