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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga SPRINTER: Jurnal Ilmu Olahraga
Mochamad Qesha Arief
Universitas Singaperbangsa Karawang
Education Physics Other

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Efektifitas Exercise Interval Training terhadap Endurance Cardiovascular pada Atlet Futsal Sayan Futsal Family Academy U-23 Mochamad Qesha Arief; Kosasih; Qorry Armen Gemael
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 1 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i1.1029

Abstract

This research was designed to investigate the impact of interval training on improving the aerobic endurance of SFF Academy futsal athletes. The study was initiated due to the observation that several players exhibited relatively low aerobic capacity, which contributed to decreased physical performance during matches. To address this issue, in order to conduct an experiment, the researcher used a one-group pretest–posttest design involving 20 SFF Academy athletes as participants. Aerobic endurance was measured using the Yo-Yo Intermittent Recovery Test before and after the implementation of the interval training program. The collected data were analyzed through descriptive and inferential statistical procedures, including normality and homogeneity tests. A paired sample t-test was then used to evaluate the data at a significance level of 0.05. The results showed that the mean Yo-Yo Test score improved from 14.50 in the pretest to 16.44 in the posttest. Statistical analysis confirmed that the data were normally distributed and homogeneous, and the findings of the pretest and posttest differed statistically significantly, as evidenced by a 0.000 significance level (p < 0.05). Based on these results, interval training appears to significantly improve the aerobic endurance of SFF Academy futsal athletes and is therefore appropriate to be implemented in futsal physical training programs.
The Influence Of Mental Health On The Achievement Of Tiger Ball Volleyball Athletes In East Bekasi District Mochamad Qesha Arief; Jibril Gibran; Riqza Fadliansyah; Muhammad Arief Setiawan
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.67806

Abstract

The performance of athletes is not solely influenced by physical abilities but also by mental health, which plays a significant role in achieving optimal athletic performance. This research aimed to examine the impact of mental health on the performance of volleyball athletes at the Tiger Ball Club in East Bekasi District. Using a quantitative approach with a correlational method, data were collected through two questionnaires: one measuring mental health (including anxiety, stress, and depression) and the other evaluating athletic performance based on achievements in competitions. A total of 20 male athletes participated in the study. The results revealed that the athletes exhibited moderate levels of anxiety and stress, which negatively impacted their performance. While depression was less prevalent, it still contributed to a decrease in motivation. On the other hand, athletes who reported higher levels of mental well-being were more likely to achieve better results in competitions. The findings suggest that mental health significantly affects athletic performance, with anxiety, stress, and depression serving as key factors. The study recommends that mental health support, stress management programs, and recognition of individual achievements be implemented to enhance the athletes’ performance and overall well-being.
Co-Authors Gemael, Qorry Armen Jibril Gibran Kosasih Muhammad Arief Setiawan Riqza Fadliansyah