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Pengaruh Senam Hamil Terhadap Pengurangan Nyeri Punggung Pada Ibu Hamil Trimester III Di Praktik Mandiri Bidan Zaihana Muharamah Kota Bengkulu Tahun 2026 Dela Senja Marlini; Kintan Anissa; Meri Epriana Susanti
Jurnal Multidisiplin Dehasen (MUDE) Vol 5 No 2 (2026): April
Publisher : LPPJPHKI Universitas Dehasen Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37676/mude.v5i2.10874

Abstract

Based on global data, the WHO reports that 50–70% of pregnant women experience back pain during pregnancy, with an average prevalence of 56% (BMC Pregnancy & Childbirth, 2023). In Indonesia, the Basic Health Research (Riskesdas) indicates that back pain is still a common complaint among pregnant women, while the 2022 Indonesian Health Profile recorded a maternal mortality rate of 189 per 100,000 live births (Ministry of Health, 2023). The purpose of this study was to determine the effect of prenatal exercise on reducing back pain in pregnant women in their third trimester. The method used was a pre-experimental design using a one-group pre-post test approach. The sampling technique used total sampling, with a sample size of 18 pregnant women in their third trimester. Back pain levels were measured using a numeric pain rating scale before and after the prenatal exercise intervention. Data were analyzed univariately and bivariately using the Wilcoxon Signed Rank Test. The results of the univariate analysis of back pain before prenatal exercise revealed that the majority of respondents experienced moderate back pain, 12 respondents (66.7%). After prenatal exercise, almost all respondents experienced a reduction in back pain, with 17 (94.4%) experiencing mild pain. Bivariate analysis showed an effect of prenatal exercise on reducing back pain in pregnant women in the third trimester, with a p-value of 0.001 (p < 0.05). The researchers recommend that healthcare workers, particularly midwives at the Zaihanna Muharamah Midwife Independent Practice, provide regular education and support to pregnant women regarding prenatal exercise as a non-pharmacological intervention to reduce back pain and increase comfort during pregnancy.
Hypertension Control Strategy Through Health Checks And Elderly Exercise In Hamlet III, Suka Sari Village, Kepahiang Regency Tasya Agustia; Dina Anggraini; Dela Senja Marlini; Pela Andari; Gustina Wulandari; Amelia Putri; Julius Habibi
Jurnal Pengabdian Mandiri Vol. 3 No. 1 (2026): Juni
Publisher : Universitas Dehasen Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.70963/mandiri.v3i1.1212

Abstract

Hypertension is one of the most common non-communicable diseases among the elderly and is influenced by dietary patterns, physical activity, and environmental conditions. Dusun III in Suka Sari Village, a highland area with low temperatures and limited access to health services, presents a higher risk for hypertension, particularly among older adults. This community service program aimed to strengthen early detection of hypertension and metabolic risks through health screening and elderly exercise activities. The methods included blood pressure measurement before and after a 25-minute elderly exercise session, as well as random blood glucose (RBG) and uric acid testing using rapid diagnostic tools. The results showed that most participants were in the pre- hypertensive and stage 1 hypertension categories. After the exercise session, a decrease in both systolic and diastolic blood pressure was observed in the majority of participants. Several participants also showed elevated RBG and uric acid levels, indicating previously undetected metabolic risks. This program demonstrates that simple, low-cost, community-based interventions can effectively support hypertension control, enhance health awareness, and serve as an early detection approach for metabolic conditions in rural highland communities.
Co-Authors Amelia Putri Dina Anggraini Gustina Wulandari Julius Habibi Meri Epriana Susanti Pela Andari Tasya Agustia