Article Per Year (5 Year)
p-Index From 2021 - 2026
0.23
P-Index
This Author published in this journals
All Journal Jurnal Yoga Dan Kesehatan
Gusti Ayu Putu Paramita Sari Dewi
Unknown Affiliation
Religion Humanities Health Professions

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
Penerapan Gerakan Yoga dalam Mengurangi Gejala Depresi Pada Anak Berkebutuhan Khusus Gusti Ayu Putu Paramita Sari Dewi; Ngakan Putu Darma Yasa
Jurnal Yoga dan Kesehatan Vol 9 No 1 (2026)
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v9i1.6516

Abstract

Communication psychology in hatha yoga practice plays a strategic role in supporting mental health improvement through internal and external communication processes. This study aims to analyze how communication dynamics in hatha yoga practice contribute to mental health. This study used a qualitative approach with a literature review method that analyzed approximately 18 scientific sources in the form of journal articles, textbooks, and classic yoga manuscripts. The results show that hatha yoga practice is not only a physical activity, but also a psychological communication process involving intrapersonal and interpersonal communication that plays a role in the formation of self-awareness and emotional regulation. Internal communication occurs through awareness of the breath, body, and mind, while external communication is reflected in the interaction between instructors and participants. This process contributes to emotional regulation, stress management, and increased self-awareness. The novelty of this study lies in the integration of communication psychology perspectives into the study of yoga, which confirms that the effectiveness of hatha yoga is greatly influenced by the quality of communication during the practice.
Co-Authors Ngakan Putu Darma Yasa