JUARA : Jurnal Olahraga
Vol 4 No 2 (2019): JUARA: Jurnal Olahraga

The Effect of Small Sided Games Toward Aerobic Capacity (Vo2 Max) Football Player

Oman Hadiana (STKIP Muhammadiyah Kuningan)
Didi Muhtarom (STKIP Muhammadiyah Kuningan)
Dani Nurdiansyah (STKIP Muhammadiyah Kuningan)



Article Info

Publish Date
31 Jul 2019

Abstract

Soccer is a game performed for 90 minutes of normal time. In meeting the physical needs of players, it is necessary to maintain and increase aerobic capacity (VO2max). the use of small-sided games in contemporary football is widely used to increase aerobic capacity. The purpose of this study is to examine whether the use of small-sided games can increase the aerobic capacity of soccer players. The method used was an experiment with the randomized pretest-posttest control group design. A total of forty-two soccer players STKIP Muhammadiyah Kuningan Student Activity Unit (UKM) were used as research samples. The retrieval technique used is simple random sampling. The results showed that aerobic capacity significantly increased by 6.62% after being treated in the form of small-sided games.

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Journal Info

Abbrev

juara

Publisher

Subject

Education Other

Description

JUARA: Jurnal Olahraga, is a national scientific journal that is open to all learning and sports studies for innovation, creativity, and renewal. JUARA: Jurnal Olahraga is a journal published by the Department of Physical Education, Health and Recreation, STKIP Muhammadiyah Kuningan. The purpose of ...