PENGARUH PEMBERIAN LATIHAN SENAM AEROBIC HIGH IMPACT UNTUK MENINGKATKAN DAYA TAHAN KARDIORESPIRASI PADA SKIPPER ARUNG JERAM

I Putu Darmawijaya (Program Studi Fisioterapi Universitas Dhyana Pura, Bali)
Made Gede Dwi Suputra (Program Studi Fisioterapi Universitas Dhyana Pura, Bali)
Agung Wahyu Permadi (Program Studi Fisioterapi Universitas Dhyana Pura, Bali)

Sport and Fitness Journal
Volume 7, No.1, Januari 2019

ABSTRACTPhysical fitness is a key requirement for a skipper in the river, with the ability of cardiac endurance (cardiorespiration) as a basis for the endurance of muscle work for a long time. One exercise that can improve cardiorespiratory endurance is high impact aerobic exercise. The experimental method was applied through high impact aerobic exercise exercise with One Group Pretest-posttest Design and performed at My Adventure Rafting with a sample size of 21 people for 3 times a week in 4 weeks of research. Based on paired t test, it is found that aerobic high impact gymnastics have an effect on the improvement of cardiorespiratory endurance. Where the probability value (p) is significant is 0,000 which means 0.000 <0.05 then there is a significant difference.Keywords: Skipper, Cardiorespiratory Endurance, Aerobic High Impact Gymnastic