<![CDATA[ABSTRACTAgility is a form of exercise with fast movement and changing direction and agile. Seeing the many agility exercisestargeting the coordination of muscle nerves, reaction speed, balance, muscle strength alone but did not increaseflexibility significantly. This study aims to determine the comparison of agility ladder exercise lateral run method withcircuit training in terms of increased agility.The research design with experimental Pre-Test and Post- Test TwoGroup Design, sample of 18 people divided into 2 groups with simple random sampling. The sample of this researchis futsal team player Griya Tansa Trisna Dalung. Group 1 was given Agility Ladder Exercise Lateral Run method andgroup 2 was given Circuit Training, research for 5 weeks with dose of exercise 3 times in one week. Illinois Agility runtest used before and after training to measure agility. Normality test using Saphiro Wilk, homogeneity using Levene'stest and hypothesis testing using Independent T-test. The data mean group 1 and group 2 were normal and homogeneousdistributed with mean increase in group 1 was 2.89 and group 2 was 4.47. Difference between group 1 andgroup 2 was obtained p = 0,000 (p <0,05) meaning statistically significant difference.This research concludes circuittraining exercises more effective are used to improve agility on the team's futsal player Griya Tansa Trisna Dalung.Keywords: agility, agility ladder exercise, lateral run method, circuit training]]>
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