<![CDATA[Plaque Leave exercises is one of the training means strength that can be used in a wide field to developmuscle reactions and that inevitably leads to the production of various sports movements that can be used inthe field, especially in the field of sports training that has to do with the development of the special strengthof various sports, including the effectiveness of long jump, Where the body weight itself is a resistance thatthe internal muscles overcome, especially when performing the jumping movements, which contain manysecondary rotational movements that occur in different parts of the body (arms, legs, and trunk), whetherthese jumps on the ground with body weight or at different barriers of heights or On terraces or on boxes,and the importance of research lies in the fact that percussion-style rhythmic exercises work to developstrength for the lower limbs of people with disabilities and give fluidity and ideal performance in general. Asfor the research problem, some coaches have not resorted to such modern and advanced methods of trainingreflected negatively on the physical capabilities of a challenge Disability, as well as controlling the approachsteps and the correct use of the upgrade board, which leads to Increase the horizontal distance to achieve theachievement.]]>
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