<![CDATA[The on-going novel corona virus 2019 from the outbreak of china is affecting many more countries almost213 have been reported. The highest number of cases till 10th of July 2020 is from the country united states.India is the 3rd most country which has been affected by novel corona virus 2019. The least country whichis affected and recovered also is an islands of saint pierce and Miquelon. So for the measure of preventingthe novel coronavirus the most of the government has declared complete lockdown especially in India therewere complete lockdown from 23rd march 2020 and this whole pandemic thing has affected a lot of people,students, children’s, elders and all as all gyms and garden were closed people were not able to go out so thenwhat about their fitness in this pandemic. New data has been come out that while doing exercise may reducethe risk of breathlessness like respiratory distress syndrome, which is one of the major causes of deathwith coronavirus 19. (covid19). Breathing disorder, a severe lung condition. Physical activity should notbe confused with exercise. Physical activity means movement of body that uses energy. It can be moderate0r vigorous intensity. Let’s be active everyone and every day. Regular physical activity reduces the risk ofnon-communicable diseases like blood pressure, ischemic heart disease, stroke, blood sugar level, colon andbreast cancer. All conditions that increase the susceptibility to covid-19. And mainly in the lockdown thenew things for people it will help you from to maintain your weight and from anxiety and depression.]]>
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