Kinestetik : Jurnal Ilmiah Pendidikan Jasmani
Vol 4 No 2 (2020): SEPTEMBER (ACCREDITED SINTA 3)

Fartlek Exercises On Aerobic Resistance

M Haris Satria (Universitas Bina Darma)

Article Info

Publish Date
28 Sep 2020

Abstract

The problem in this research is the level of aerobic endurance of football players at Bina Darma University which is not good. The study was conducted to determine whether fartlek training can increase the aerobic endurance of Bina Darma University football players. This research is an experimental research. The instrument used was the blepp test. The data analysis used SPSS statistics 23. The result of t_ (count) = 11.115> t_ (table) = 1.740 so that it states that fartlek training can increase the aerobic endurance of Bina Darma University football players.

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Journal Info
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani
Website

Abbrev

kinestetik

Publisher

Universitas Bengkulu

Subject

Education Public Health Social Sciences

Description

Kinestetik: Jurnal Ilmiah Pendidikan Jasmani by the Program Study of Physical Education FKIP University of Bengkulu. The journal of physical education, health and recreation was first printed in March 2013, this scientific journal received writings that had never been published elsewhere. and ...