Developing Spiritual Behavior through Yoga Training

I Ketut Sudarsana (Institut Hindu Dharma Negeri Denpasar)

Vidyottama Sanatana: International Journal of Hindu Science and Religious Studies
Vol 3, No 1 (2019)

This study aims to discover the extent of yoga training can foster spiritual behavior, especially at Ashram Gandhi Puri Klungkung. Yoga is a way to achieve harmony between the physical body, mind and spirit, where yoga movements can affect physically and mentally to be healthy. yoga activity is expected to form a spiritual behavior, ie, moral, mental, and spiritual good. Based on the results of the study, spiritual behaviors that impacted yoga training included practicing tri kaya parisudha, panca yama bratha,  panca nyama bratha, dasa yama bratha, dan dasa nyama bratha.