<![CDATA[Aging is not only the process of getting old, but aging is what makes "old not as good as new" and when the failure rate increases with increasing age, people become sick, weak, and sometimes dying. Aging can be divided into two different concepts, namely the first intrinsic aging concept known as the natural aging process, which is an ongoing process, starting in the mid-20s. Extrinsic aging (Photoaging) occurs as a result of cumulative damage from UV radiation. UV radiation (with a wavelength of 100-400 nm) constitutes 5% of the entire solar radiation range. Breathing is the process of alternating air into and releasing air from the lungs so that the old alveolar air that has participated in the exchange of O2 and CO2 with pulmonary capillary blood can be exchanged for fresh atmospheric air. The main function of breathing is to get O2 to be used by body cells and to excrete CO2 produced by cells. Breathing can also be said by Pr???y?ma which regulates, replacing damaged cells, repairing hormones and nerves in the body of living things. When breathing occurs the exchange of O2 and CO2 produced by cells. The existence of yoga exercises can cause relaxation and reduce stress hormones, especially cortisol and it stimulates the body to become young. Pr?n?y?ma is perfect control over the flow of control through control. Breathing is a vital energy process and removes waste matter from the body and mind.Keywords: pr???y?ma; anti aging; energy.]]>
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