Berita Kedokteran Masyarakat
Vol 36, No 1 (2020)

Model Aktivitas Fisik pada Kampus Berfasilitas Minimal

Siti Fatimah (Health Promotion Major of Karya Husada Yogyakarta Health Polytechnic)



Article Info

Publish Date
25 Jan 2020

Abstract

Introduction: A high activity and lack of adequate health facilities make colleges abandon healthy lifestyle patterns. All of most colleges in Yogyakarta don't have adequate facilities to perform physical activities on campus. A model of physical activity on a college having minimal facilities is essential. It shows that a healthy lifestyle can be performed by anyone and anywhere. Goal: The purpose of this model discover an idea of physical activity on campus having less adequate facilities, especially in Poltekkes Karya Husada Yogyakarta. Method: This method uses literature study of physical activity on campus not requiring a lot of facilities. After obtaining specific samples, model is selected matching with Poltekkes Karya Husada Yogyakarta. Some models for performing healthy living on campuses with minimal facilities are walking or cycling to campus, up and down the stairs and stretching between work and college. The model becomes a recommendation of physical activities at Poltekkes Karya Husada Yogyakarta particularly and other institutions. Conclutions: Stretching between study times, going up and down the stairs and cycling to campus are activities that can be performed anywhere without requiring adequate facilities. It can result in 43 minutes of physical activity without having scheduled time. A saying “man jadda wa jada”, those who are sincere will get results. Minimum facilities in campus will not restrict us to any physical activity, if we have a strong will. Keywords: phisical activty, healthy campus, minimum facility

Copyrights © 2020






Journal Info

Abbrev

bkm

Publisher

Subject

Nursing Public Health

Description

Berita Kedokteran Masyarakat (BKM Public Health and Community Medicine) is a peer-reviewed and open access journal that deals with the fields of public health and public medicine. The topics of the article will be grouped according to the main message of the author. This focus covers areas and scope ...