Efektivitas Latihan Plyometric Depth Jump Dan Plyometric Box Jump Terhadap Peningkatan Vertical Jump Pada Atlet Voli Putri Di Bintang Physio Bandung

Dayanara Elsa Amedika (Prodi Sarjana Fisioterapi, Fakultas Sains Teknologi dan Kesehatan, ITSK RS dr Soepraoen V/Brawijaya, Malang, Indonesia)
Fransisca Xaveria Hargiani
Nurul Halimah
Angria Pradita

Jurnal Keperawatan Muhammadiyah
Vol 8 No 1 (2023): JURNAL KEPERAWATAN MUHAMMADIYAH

Objective: Sports is an activity that is widely carried out by the community and its existence for now is no longer considered something that can be underestimated, because related things have played a variety of people's lives, Physiotherapy is also one of the health professions that has a close relationship with sports that aims to help restore and maximize the function, movement, strength of the body as a whole in sports actors, especially athletes.Methods: The study design was carried out together with quantitative studies, together using the Two Group Pretest-Posttest study design  to determine the effectiveness of  plyometric depth jump and plyometric box jump exercises in women's volleyball athletes.  Results: The effectiveness of giving plyometric depth jump and plyometric box jump exercises  between 2 groups of women's volleyball athletes at the Bintang Physio Clinic Bandung,  the results of  the vertical jump test pre Plyometric  box jump group were higher than  the   Plyometric depth jump  group  and statistically it was stated that there was a significant difference (p = 0.000).