Indonesian Journal of Community and Special Needs Education (IJCSNE)
Vol 3, No 2 (2023): IJCSNE: September 2023

The Impact of Yoga on Mental Health

M. Kamraju (Ministry of Education)

Article Info

Publish Date
18 Nov 2022

Abstract

Yoga has become increasingly popular as a form of exercise and relaxation in recent years, and its advantages for both physical and mental health are well known. This study examines yoga's impacts on mental health, including how it lowers stress and improves emotional stability. The study gives a general summary of yoga's theoretical and practical underpinnings, the medical research supporting its health advantages, and the difficulties and restrictions related to its application. The implications of these findings for the promotion of yoga as a complementary therapy are covered in the paper's conclusion.

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Journal Info
Indonesian Journal of Community and Special Needs Education (IJCSNE)
Website

Abbrev

IJCSNE

Publisher

Universitas Pendidikan Indonesia

Subject

Humanities Education Languange, Linguistic, Communication & Media Social Sciences Other

Description

Indonesian Journal of Community and Special Needs Education (IJCSNE) promotes research in the broad field of science and Engineering Education (including such disciplines as Agriculture Education, Environmental Science Education, etc.) with particular respect to Indonesia, but not limited to ...