<![CDATA[Obesity has become a pressing global health issue, marked by a rapid increase in prevalence and linked to serious health complications such as diabetes, cardiovascular diseases, and certain cancers. In Saudi Arabia, the obesity epidemic is particularly pronounced, with adult obesity rates at approximately 35% and childhood obesity exceeding 20%. This significant rise is driven by shifts in lifestyle and dietary habits, notably in urban areas like Riyadh and Jeddah, where high-calorie food consumption and sedentary lifestyles are prevalent. Key risk factors for obesity in Saudi Arabia include dietary habits characterized by high consumption of fast food and sugary beverages, as well as a sedentary lifestyle influenced by urbanization and technological dependence. Socio-economic factors, including limited access to healthy foods and gaps in health education, exacerbate the problem. Cultural resistance to dietary changes and ineffective public health strategies further complicates the fight against obesity. To combat this epidemic, several recommendations are proposed: implementing community-based exercise programs, enhancing school meal plans, subsidizing healthy foods, and enforcing stricter regulations on unhealthy food marketing. Future research should focus on evaluating the effectiveness of these public health initiatives, exploring genetic predispositions, and understanding the impact of socio-economic and cultural factors on obesity. These efforts are crucial for developing targeted, culturally appropriate interventions to address obesity and improve public health outcomes in Saudi Arabia.]]>
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