JURNAL LITERASI OLAHRAGA
Vol 3 No 1 (2022): Jurnal Literasi Olahraga

Dampak Latihan Anaerobik Terhadap Aktivitas Sistem Saraf Otonom: Literature Review

Lopo, Yusuf Nikodemus (Unknown)

Article Info

Publish Date
31 Jan 2022

Abstract

The autonomic nervous system is a control system in the body such as respiration, digestion and heart rate. The autonomic nervous system always works when a person is sleeping or doing activities. In exercise also the autonomic nervous system plays an important role. Anaerobic training is an exercise activity that does not require oxygen and takes place quickly with high intensity such as sprinting, push-ups, pull ups, jumping rope, lifting weights and others. The exercise that is done can certainly result in changes due to exercise such as sweating, contractions, faster heart rate and so on. These changes are controlled by the autonomic nervous system.

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Journal Info
JURNAL LITERASI OLAHRAGA
Website

Abbrev

JLO

Publisher

Universitas Singaperbangsa Karawang

Subject

Education Physics Social Sciences

Description

Fokus dari JLO (Jurnal Literasi Olahraga) adalah pada domain Pendidikan Jasmani dan Olahraga Cakupan: 1. Pendidikan Jasmani 2. Pendidikan Kepelatihan Olahraga 3. Ilmu Keolahragaan, dan 4. Pengembangan dalam Olahraga Mungkin juga ada inisiatif lintas disiplin atau antar disiplin ilmu dari berbagai ...