<![CDATA[Pregnancy exercise is a method of relaxation and exercise for pregnant women which is a regular program in antenatal care, purpose to make pregnant women mentally and physically ready for the birth process. Based on a preliminary survey of 10 pregnant women with a gestational age of more than 20 weeks who attended pregnancy exercise classes, there were 9 pregnant women who said that as long as ANC had never participated in pregnancy exercise, they only received material about pregnancy exercise. The purpose of this community service is: to provide health education to pregnant women about improving the quality of ANC with pregnancy exercise and to teach pregnant women to do pregnancy exercise safely and healthily. Prenatal class participants are mothers at more than 20 weeks' gestation, because at this gestational age the mother's condition is strong and she is not afraid of miscarriage. The number of prenatal class participants was 15 people. The implementation of this community service is carried out at Puskesmas Tawangmangu, in the form of: weighing, measuring blood pressure, physical examination during pregnancy, counseling about the needs of pregnant women, pregnancy exercise. The results of this activity are from the pretest and posttest that have been carried out in the education class for pregnant women, there is a increase in the knowledge of pregnant women. And there are no obstacles to this pregnancy exercise, so it can be carried out continuously once a month. Abstrak Senam hamil merupakan metode relaksasi dan latihan pada ibu hamil yang menjadi program tetap pada pelayanan antenatal, bertujuan agar ibu hamil siap mental dan jasmani dalam menghadapi proses persalinan. Berdasarkan survey pendahuluan ibu hamil sebanyak 10 ibu hamil dengan umur kehamilan lebih dari 20 minggu yang mengikuti kelas senam ibu hamil terdapat 9 ibu hamil yang mengatakan bahwa selama ANC belum pernah mengikuti senam hamil hanya mendapat materi tentang senam hamil. Tujuan pengabdian masyarakat ini adalah: memberikan pendidikan kesehatan kepada ibu hamil tentang peningkatan kualitas ANC dengan senam hamil dan mengajari ibu hamil melakukan senam hamil dengan aman serta sehat. Peserta kelas prenatal adalah ibu pada umur kehamilan lebih dari 20 minggu, karena pada umur kehamilan ini kondisi ibu sudah kuat dan tidak takut terjadi keguguran. Pelaksanaan pengabdian masyarakat ini dilaksanakan di Puskesmas Tawangmangu, berupa: penimbangan berat badan, pengukuran tekanan darah, pemeriksaan fisik hamil, penyuluhan tentang kebutuhan ibu hamil, senam hamil. Hasil kegiatan ini adalah dari pretest dan posttes yang telah dilakukan edukasi pada kelas senam ibu hamil ini terdapat kenaikan pengetahuan ibu hamil. Dan kegiatan senam hamil ini tidak ada kendala, sehingga dapat dilaksanakan secara kontinu sebulan sekali.]]>
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