<![CDATA[ABSTRAK Nyeri haid (Dismenore ) merupakan salah satu morbiditas ginekologi yang dialami oleh sebagian besar wanita. Gangguan haid ini seringkali dialami oleh wanita di seluruh dunia, termasuk di Indonesia. Sebanyak 64,25% wanita di Indonesia mengalami dismenorrhae; 54,89% mengalami dismenore primer dan 9,36% mengalami dismenore sekunder. Dismenore berdampak terhadap penurunan kualitas hidup wanita. Salah satu penanganan dismenore adalah dengan pemberian terapi non farmakologis dengan mengkonsumsi bahan herbal dan latihan fisik. Hasil studi pendahuluan yang dilakukan di SMPN 2 Sajira yang mengalami dismenore primer dengan keluhan ringan bahkan berat sehingga mengganggu aktivitas belajar bahkan tidak dapat hadir ke sekolah. Upaya yang dilakukan adalah mengatasi nyeri haid tersebut dengan mengkonsumsi obat penghilang rasa nyeri. Penggunaan obat-obatan dalam jangka panjang berdampak terhadap kesehatan terutama fungsi hati. Tujuan agar remaja mampu mengatasi secara mandiri keluhan Dismenore Primer secara non farmakologis dengan mengkonsumsi bahan herbal dan latihan fisik. Metode yang digunakan dalam kegiatan pengabdian masyarakat yaitu memberikan edukasi secara teori dan praktik dengan metode Ceramah Tanya Jawab (CTJ), brain stroming dan praktik kepada siswi yang menjadi binaan dalam kegiatan pengabdian masyarakat melalui KIE tentang Disminore Primer dan cara penanganannya dengan non farmakologis serta melakukan praktik langsung metode pengurangan dismenore primer. Hasil monitoring dan evaluasi didapatkan para siswi mengaplikasikan cara penanganan dismenore dengan cara non farmakologi secara mandiri sehingga dismenore dapat diatasi dengan lebih mudah. Remaja mampu mengatasi secara mandiri keluhan Dismenore Primer secara non farmakologis dengan mengkonsumsi bahan herbal dan latihan fisik. Kata kunci: Remaja,Dismenore Primer,Non Farmakologi ABSTRACT Menstrual pain (dysmenorrhea) is one of the gynecological morbidities experienced by most women. Menstrual disorders are often experienced by women all over the world, including in Indonesia. As many as 64.25% of women in Indonesia experience dysmenorrhea; 54.89% had primary dysmenorrhea and 9.36% had secondary dysmenorrhea. Dysmenorrhea has an impact on reducing the quality of life for women. One of the treatments for dysmenorrhea is non-pharmacological therapy by consuming herbal ingredients and physical exercise. The results of a preliminary study conducted at SMPN 2 Sajira who experienced primary dysmenorrhea with mild or even severe complaints that disrupted learning activities and could not even attend school. Efforts are being made to overcome menstrual pain by taking painkillers. Long-term use of drugs has an impact on health, especially liver function. Purpose to the aim of the activity is for youth to be able to independently deal with complaints of Primary Dysmenorrhea in a non-pharmacological manner by consuming herbal ingredients and physical exercise. The method used in community service activities is to provide education in theory and practice with the Question and Answer Lecture (CTJ) method, brain stroming and practice to students who are assisted in community service activities through KIE on Primary Dysmenorrhea and how to handle it with non-pharmacological and practice direct primary dysmenorrhea reduction method. The results of monitoring and evaluation showed that the students applied non-pharmacological methods of handling dysmenorrhea independently so that dysmenorrhea could be treated more easily. Adolescents are able to independently overcome Primary Dysmenorrhea complaints non-pharmacologically by consuming herbal ingredients and physical exercise. Keywords : Adolescents, Primary Dysmenorrhea, Non-Pharmacology]]>
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