Pedagogic Research - Applied Literacy Journal
Vol. 1 No. 4 (2024): Volume 1 Number 4 August-October 2024

SLEEP HYGIENE IN ADOLESCENTS

Iwan Purnawan (Unknown)
Ikit Netra Wirakhmi (Unknown)



Article Info

Publish Date
03 Aug 2024

Abstract

Adolescent health is crucial for developing a productive future generation, with sleep quality being a key component. Many adolescents struggle with sleep issues due to academic pressure, excessive gadget use, and poor habits. This community service project aimed to improve sleep hygiene awareness among students at MTS Ma'arif 2 Ajibarang through leaflet distribution. On April 30, 2024, 150 sleep hygiene leaflets were distributed to students. Feedback was gathered from students and teachers to evaluate engagement and understanding. The leaflets were well-received. The leaflet distribution effectively raised awareness about sleep hygiene among adolescents. Future studies should assess the long-term impact of such interventions on sleep behaviors and health outcomes.

Copyrights © 2024






Journal Info

Abbrev

paraplu

Publisher

Subject

Humanities Computer Science & IT Education Health Professions Languange, Linguistic, Communication & Media

Description

Pedagogic Research-Applied Literacy Journal (PARAPLU) is an interdisciplinary journal that publishes original and applied products of research, community service and any literacy in education for audiences of researcher, educator, practitioner, and students throughout the world. Pedagogic ...