Unimuda Sport Journal : Jurnal Pendidikan Jasmani
Vol 5 No 2 (2024): Unimuda Sport Journal : Jurnal Pendidikan Jasmani

Pengaruh Latihan Lari Zig-Zag Terhadap Kecepatan Menggiring Bola Pada Siswa Sdn Betek Taman 03 Probolinggo

Ardi Wijaya, Hermawan Diva (Unknown)



Article Info

Publish Date
30 Nov 2024

Abstract

This study aims to examine the effect of zig-zag running training on the dribbling speed of students at SDN Betek Taman 03 Probolinggo. The research used an experimental design with a One Group Pretest-Posttest Approach. Fourteen 6th-grade students were purposively sampled to participate in zig-zag training for 16 sessions over two months, with a frequency of three times a week. Data were collected through dribbling tests before and after the intervention, showing a significant increase in students' dribbling speed from an average of 15.67 seconds before training to 12.822 seconds after training. Statistical analysis indicated that the zig-zag training method was more effective than the shuttle run in improving dribbling speed, with a difference of 0.403 seconds in improvement. These findings are supported by previous research, showing that varied and dynamic zig-zag training not only enhances speed but also agility and ball control. This study recommends adopting zig-zag training in school soccer programs to optimize the development of students' dribbling skills.

Copyrights © 2024






Journal Info

Abbrev

unimudasportjurnal

Publisher

Subject

Education Health Professions Physics Social Sciences

Description

Unimuda Sport Journal merupakan jurnal publikasi yang dikelola oleh Program Studi Pendidikan Jasmani Universitas Pendidikan Muhammadiyah Sorong. Jurnal ini akan mewadahi publikasi jurnal pada ruang lingkup Sport Education, Sports Coaching, Sport Tourism, Traditional Sports, Sport Achievement,  ...