<![CDATA[This study aims to assess the effect of sports activities on the healthy lifestyle of mothers in SSB Karawang Regency. The study used an experimental method with a pretest-posttest group design. The research sample amounted to 15 people selected using purposive sampling. Data were collected through pre-test and post-test, then analyzed using the Paired Samples T-Test. The results of the analysis showed a significant improvement in a healthy lifestyle after the implementation of sports activities, with a mean difference of -2.200 (SD = 0.941) and a t(14) = -9.054 significance p = 0.000 (p < 0.05). These findings indicate that regular exercise activities can improve the quality of life of mothers in physical, mental, and social aspects, and support the implementation of a healthy lifestyle.]]>
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