Nian Tana Sikka: Jurnal Ilmiah Mahasiswa
Vol. 3 No. 1 (2025): Nian Tana Sikka : Jurnal ilmiah Mahasiswa

Pengaruh Konsumsi Teh Hijau Berlebih terhadap Kesehatan Usus

Pramai Sheila Eka Khoireina (Unknown)
Amelia Putri Az Zahra (Unknown)
Azlinatul Lulu Kharolaini (Unknown)
Khotimah Nur Ramadhani (Unknown)
Liss Dyah Dewi Arini (Unknown)

Article Info

Publish Date
31 Jan 2025

Abstract

Green tea is widely known as a beverage rich in antioxidants with numerous health benefits. However, excessive consumption may have negative effects, particularly on gut health. This article discusses the impact of excessive green tea consumption on stomach irritation, mineral absorption disruption, gut microbiota imbalance, and caffeine-related side effects. It concludes that moderate consumption of green tea (2-3 cups per day) is safe and beneficial. Proper consumption management can maximize green tea benefits without adverse effects on gut health.

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Journal Info
Nian Tana Sikka: Jurnal Ilmiah Mahasiswa
Website

Abbrev

NianTanaSikka

Publisher

Universitas Nusa Nipa

Subject

Agriculture, Biological Sciences & Forestry Humanities Computer Science & IT Education Languange, Linguistic, Communication & Media Social Sciences

Description

Ruang lingkup karya yang diterbitkan mencakup Multidisiplin diantaranya yaitu: Ilmu Sosial Humaniora, Pertanian, Kesehatan, Peternakan, perikanan, Politik, Pendidikan, Ilmu Teknik, Teknik Elektro dan Informatika, Desain Komunikasi Visual, Manajemen, Ekonomi dan Akuntansi, Kewirausahaan dan ...