Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO)
Vol 8 No 2 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga

Kajian Kepustakaan : Pengaruh Latihan Circuit untuk Meningkatkan Passing Bawah Permainan Bola Voli

Atmaranu, Atmaranu (Unknown)
Jariono, Gatot (Unknown)
Fatoni, Muhad (Unknown)



Article Info

Publish Date
13 Feb 2025

Abstract

This study aims to analyze the effects of circuit training on improving underhand passing in volleyball through a literature review. Underhand passing is a fundamental technique in volleyball, used to receive serves and opponent attacks. Circuit training combines structured physical and technical exercises with minimal rest, aiming to enhance players' skills and physical fitness. The results show that circuit training significantly improves underhand passing abilities in terms of accuracy, consistency, and speed. Additionally, this training increases muscle strength, balance, and endurance, which are crucial for supporting overall game performance. Conclusion, circuit training is effective in developing underhand passing skills in volleyball players. Keywords: Basic Technique, Circuit Training, Physical Fitness, Underhand Passing, Volleyball

Copyrights © 2025






Journal Info

Abbrev

JPJO

Publisher

Subject

Education

Description

Jurnal Pendidikan Jasmani dan Olahraga (JPJO) memuat artikel hasil penelitian baik penelitian menggunakan pendekatan kuantitatif, kualitatif, dan mixed method yang terkait dengan bidang ilmu pendidikan ...