The purpose of the exercise is to increase strength, endurance, flexibility, agility and speed. These powers relate to the structure and function in the body. If exercise is done regularly and in accordance with the way practice, it is expected that any changes (adaptations) that support the achievement of these forces.
Jurnal Ilmiah Kedokteran Wijaya Kusuma (JIKW) is a periodically scientific publication that contains articles written in Indonesia or english. JIKW receive articles in the scope of Biomedical Sciences, degenerative diseases, infections, congenital abnormalities and public health. JIKW published ...