Competitor : Jurnal Pendidikan Kepelatihan Olahraga
Vol 17, No 2 (2025): June

The Effectiveness of Plyometric Training on Agility and Speed of U-15 Badminton Athletes

Nugroho, Nabil Taufiqurrahman (Unknown)
Suratman, Suratman (Unknown)



Article Info

Publish Date
28 Jun 2025

Abstract

This study aims to determine the effectiveness of plyometric training on agility and speed in U-15 badminton athletes in Purbalingga Regency. The research employed a non-experimental quantitative approach using a survey design involving 15 athletes from PB Bina Tangkis who regularly participated in programmed plyometric training. Data were collected using the Illinois Agility Run to assess agility and the 30-meter Sprint Test to assess speed. Normality testing indicated that the data were normally distributed; however, homogeneity testing revealed non-homogeneous data, necessitating the use of the Mann-Whitney test. The analysis results showed a significance value of 0.000 (<0.05), indicating a significant difference between agility and speed test results. The mean rank speed was higher than the agility, suggesting that plyometric training had a greater effect on improving speed. These findings support the evidence that plyometric training is effective in enhancing athletes’ physical attributes, particularly speed and agility. However, since this study is non-experimental, further research with an experimental design is recommended to obtain stronger causal evidence

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Journal Info

Abbrev

competitor

Publisher

Subject

Education

Description

Jurnal COMPETITOR diterbitkan oleh Jurusan Pendidikan Kepelatihan Olahraga Universitas Negeri Makassar. Jurnal terbit tiga kali setahun pada bulan Februari, Juni dan Oktober berisi artikel-artikel ilmiah tentang pengajaran pendidikan jasmani dan olahraga, baik yang ditulis dalam bahasa Indonesia ...