Elsia: Jurnal Psikologi Manusia
Vol 4, No 1 (2025): April 2025

PENGARUH MEWARNAI POLA MANDALA DALM MENURUNKAN TINGKAT KECEMASAN PADA SISWA KELAS XII DI SMA NEGERI 1 TELAGA

Tangkudung, Mega (Unknown)
Banyamin, Friska Oktaviana (Unknown)
Tuna, Ayu Riani (Unknown)
Manoppo, Zafirah (Unknown)
Kadue, Anggirita S (Unknown)
., Zulkarnain (Unknown)



Article Info

Publish Date
10 Apr 2025

Abstract

This study aims to examine the effect of coloring mandala patterns on reducing anxiety levels among 12th-grade students at SMA Negeri 1 Telaga. The research employed a one-group ost-posttest experimental design, involving 14 students as participants. Data were collected using the Taylor Manifest Anxiety Scale (TMAS) and analyzed using the Paired Sample T-Test. The results revealed a significant decrease in anxiety levels following the intervention (p < 0.05). Coloring mandala patterns proved not only effective in reducing anxiety but also in enhancing focus, creativity, and psychological well being. This activity is recommended as a therapeutic method to manage anxiety among students. A limitation of this study was the small number of participants due to the semester break schedule.

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Journal Info

Abbrev

Elsia

Publisher

Subject

Social Sciences

Description

ELSIA: Jurnal Psikologi Manusia accepts manuscript research results in the fields of educational psychology, developmental psychology, clinical psychology, social psychology, industrial & organizational psychology, but not limited to: Personality and Learning Learning Interventions Teaching ...