Journal of Physical Education Health and Sport
Vol. 12 No. 1 (2025)

The Effect of Adding Core Stability Training to Plyometric Training on Increasing Jump Height in Basketball Athletes

Ahmad Falahudin (Unknown)
Alen Rismayadi (Unknown)
Geraldi Novian (Unknown)



Article Info

Publish Date
31 Jul 2025

Abstract

The purpose of this study was to investigate the effect of adding core stability training to plyometric training on increasing the jump height of basketball athletes. The method used in this study was an experimental method with a Pretest-Posttest Control Group Design research design. The study population consisted of 20 Kamimasae KU Club basketball athletes aged 16-18 years, who were also the research sample, selected using a total sampling technique. The instrument used in this study was the Vertical Jump Test. Data analysis was conducted using the Paired Sample T-Test statistical test with the aid of the SPSS version 30 application. The results showed that there was a significant effect of adding core stability training to plyometric training on increasing the jump height of basketball athletes. The experimental group that received plyometric training with additional core stability experienced an average increase of 6%, while the control group that was only given plyometric training experienced an average increase of 3%. The conclusion is that adding core stability training to plyometric training is significantly more effective in increasing vertical jump height than plyometric training alone. 

Copyrights © 2025






Journal Info

Abbrev

jpehs

Publisher

Subject

Other

Description

Journal of Physical Education Health and Sport a starting in 2024 migrates to better secure from various unwanted things, including journal hacking and so on. To submit, the author please visit the new website page of our journal at the link ...