SPRINTER: Jurnal Ilmu Olahraga
Vol. 6 No. 2 (2025): SPRINTER: Jurnal Ilmu Olahraga

Metode Latihan Small Sided Game dengan Rasio Interval 1:1 untuk Meningkatkan Kapasitas Aerobik Pemain Sepak Bola Manggalapati FC

Shandy, Dwi Kurnia (Unknown)



Article Info

Publish Date
12 Aug 2025

Abstract

The purpose of this study was to determine the effect of small-sided games training with a 1:1 ratio interval on aerobic capacity. This type of research is experimental, the research method uses true experimental with randomized control group pretest-posttest. Data analysis used is the mean, standard deviation, normality test, paired sample t-test. The results of this study are from the paired sample t-test The results showed that small-sided games training with a 1:1 ratio interval can provide a significant increase (p = 0.000 <0.05) with an average increase of 9.37. It can be concluded that there is an effect of aerobic capacity with the small-sided games training method with a 1:1 interval ratio on Manggalapati FC soccer players.

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Journal Info

Abbrev

sprinter

Publisher

Subject

Physics Other

Description

SPRINTER: Jurnal Ilmu Olahraga merupakan jurnal penelitian, kajian pustaka, dan review pada bidang pendidikan olahraga, ilmu olahraga, kepelatihan olahraga, dan pariwisata ...