Mamaos: Journal Physical Education, Sport and Art
Vol 1, No 1 (2024): VOLUME 1 NOMOR 1 TAHUN 2024

Integration of circuit training towards improving shooting ability in athletes of basketball

Arifin, Muhamad (Unknown)
Rahadian, Adi (Unknown)



Article Info

Publish Date
09 Dec 2024

Abstract

A study was conducted to examine the impact of circuit training on basketball shooting skills among the athletes of Suryakancana University basketball club. The research utilized a experimental design, allowing for a close resemblance to a real experiment. The objective was to test the effect of the independent variable (circuit training) on the dependent variables (shooting skills) and establish a cause- and-effect relationship. The experimental group received the circuit training treatment, while the control group did not. The study involved a population of Suryakancana University basketball club athletes, with a sample size of 20 out of 40 individuals. Results of the research revealed that the 14 week circuit training program had a significant impact on improving shooting skills, as indicated by the N-Gain Score of 0.89, which exceeded the threshold of 0.7. Particularly, the training enhanced arm strength and leg muscle strength among the athletes.

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Journal Info

Abbrev

mamaos

Publisher

Subject

Arts Humanities Education Health Professions Public Health Social Sciences

Description

Mamaos: Journal Physical Education, Sport and Art is which is published online and this Journal is published 2 times / year in the period November and May e-ISSN (3090-7209) is published by Program Study Magister Physical Education Pascasarjana Universitas Suryakancana Cianjur.Mamaos Journal ...