Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan (Jp.jok)
Vol. 8 No. 2 (2025): Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan (Jp.jok) May 2025

The Effect of Ladder Drill and Zig-Zag Exercises on Footwork Agility in Badminton Players PB. Dahlia Pagaralam

Rajasa, M. Bintang (Unknown)
Manullang, Jujur Gunawan (Unknown)
Putri, Siti Ayu Risma (Unknown)



Article Info

Publish Date
30 Jun 2025

Abstract

This study aims to determine whether ladder drills and zig-zag exercises affect footwork agility in badminton players of PB. Dahlia Pagaralam. The research method used is an experimental method with a Two-Group Pretest-Posttest Design. The data collection technique involved testing. The sample consisted of all male athletes of PB. Dahlia Pagaralam, totalling 20 athletes, was selected using a total sampling technique. Data were analyzed using hypothesis testing with the t-test. The results for Group 1 showed a t-value = 12.676, which is greater than the critical value (t-table = 1.833). Group 2 showed a t-value of 15.922, which is also greater than the t-table value. This indicates differences between the two exercises in improving agility. To determine which of the two exercises had a greater effect, the mean pretest and posttest scores for Group 1 were 22.40 and 25.70, respectively. For Group 2, the corresponding scores were 19.70 and 22.30. Thus, Group 1 experienced an increase of 3.30, whereas Group 2 increased by 2.60. These results suggest that the ladder drill exercise has a more significant effect on improving badminton footwork agility compared to zig-zag.

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Journal Info

Abbrev

jp

Publisher

Subject

Education Other

Description

Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan (Jp.jok) is a peer-reviewed national scientific journal published by Universitas Insan Budi Utomo. The journal seeks to advance innovation, creativity, and novelty by facilitating the dissemination of high-quality research conducted in Indonesia and ...