Jurnal Medika: Medika
Vol. 5 No. 1 (2026)

Cegah Anemia dengan Gaya Hidup dan Gizi Seimbang

Theophylia Melisa Manumara (Institut Kesehatan Rajawali)
Ahmad Adhi Karya (Institut Kesehatan Rajawali)
Agustina Hermawati (Institut Kesehatan Rajawali)
Dewi Maharani (Institut Kesehatan Rajawali)
Irwan Anugrah Gulo (Institut Kesehatan Rajawali)
Isma Amalia Istiqomah (Institut Kesehatan Rajawali)
Lutfiana Nur Azizah (Institut Kesehatan Rajawali)
Siti Ai Aryati (Institut Kesehatan Rajawali)
Silvana Zahra Ramadani (Institut Kesehatan Rajawali)
Tri Murti Ningrum (Institut Kesehatan Rajawali)



Article Info

Publish Date
06 Jan 2026

Abstract

Anemia is a health problem commonly experienced by adolescents, especially adolescent girls, due to an unbalanced diet, lack of iron intake, and minimal knowledge about nutrition and health. This condition has an impact on decreased concentration in learning, fitness, productivity, and increases the risk of infection. National data shows that the prevalence of anemia among adolescents reaches 32%, while in West Java it reaches 41.93%. Low coverage of iron tablets (TTD) consumption and lack of education cause anemia to remain a significant problem. Health education activities were conducted at SMA Negeri 5 Cimahi, involving 40 students, with the aim of increasing knowledge about anemia, its causes, effects, and prevention through a healthy lifestyle and balanced nutrition. The methods used included delivering material through presentations, distributing leaflets, discussions, ice breaking, and quizzes to reinforce understanding. The results of the activity showed that most students did not understand anemia before the education session, but after the education, there was an increase in knowledge as seen from the students' ability to answer questions and participate actively. This education session was effective in increasing students' awareness to apply a nutritious diet, get enough rest, exercise regularly, and comply with TTD consumption. Continuous education efforts in schools are important to prevent anemia in adolescents.

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Journal Info

Abbrev

medika

Publisher

Subject

Dentistry Health Professions Medicine & Pharmacology Nursing Public Health

Description

Jurnal Medika: Medika adalah jurnal yang mempublikasikan hasil pengabdian masyarakat bidang kesehatan. Jurnal pengabdian masyarakat Medika di terbitkan oleh Lembaga Penelitian dan Pengabdian Masyarakat (LP2M) Universitas Pahlwan Tuanku Tambusai. Jurnal ini berisikan artikel berkenaan dengan hasil ...