SPRINTER: Jurnal Ilmu Olahraga
Vol. 6 No. 3 (2025): SPRINTER: Jurnal Ilmu Olahraga

Pengaruh Latihan Sirkuit terhadap Peningkatan Tendangan Sabit Atlet Pencak Silat Kabupaten Balangan: Systematic Literature Review

Juliansyah, Ahmad (Unknown)
Mashud (Unknown)



Article Info

Publish Date
31 Dec 2025

Abstract

This study aims to systematically analyze and synthesize various research findings regarding the effectiveness of circuit training models on improving sickle kick skills in pencak silat. The approach used was a Systematic Literature Review (SLR), with data sources from Google Scholar and Crossref for the period 2019–2024. Article selection was carried out using the PRISMA method, and analysis was carried out using the PICO approach. The results of the review of 8 research articles showed that circuit training consistently improved leg muscle strength, agility, and accuracy of sickle kick techniques. The implications of these findings support the integration of circuit training into the physical training program of pencak silat athletes at the regional level, including Balangan Regency.

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Journal Info

Abbrev

sprinter

Publisher

Subject

Physics Other

Description

SPRINTER: Jurnal Ilmu Olahraga merupakan jurnal penelitian, kajian pustaka, dan review pada bidang pendidikan olahraga, ilmu olahraga, kepelatihan olahraga, dan pariwisata ...