Article Per Year (5 Year)
p-Index From 2021 - 2026
0.23
P-Index
This Author published in this journals
All Journal SPRINTER: Jurnal Ilmu Olahraga
Ahmad Juliansyah
Universitas Lambung Mangkurat
Physics Other

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
Pengaruh Latihan Sirkuit terhadap Peningkatan Tendangan Sabit Atlet Pencak Silat Kabupaten Balangan: Systematic Literature Review Ahmad Juliansyah; Mashud
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 3 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i3.948

Abstract

This study aims to systematically analyze and synthesize various research findings regarding the effectiveness of circuit training models on improving sickle kick skills in pencak silat. The approach used was a Systematic Literature Review (SLR), with data sources from Google Scholar and Crossref for the period 2019–2024. Article selection was carried out using the PRISMA method, and analysis was carried out using the PICO approach. The results of the review of 8 research articles showed that circuit training consistently improved leg muscle strength, agility, and accuracy of sickle kick techniques. The implications of these findings support the integration of circuit training into the physical training program of pencak silat athletes at the regional level, including Balangan Regency.
Co-Authors