Abdimas: Jurnal Pengabdian Masyarakat Universitas Merdeka Malang
Vol. 10 No. 3 (2025): August 2025

Coaching clinic contract relax and hold relax exercise optimising range of motion in sports injuries

Sutoro (Master's Degree Program in Physical Education and Postgraduate Program, Cenderawasih University)
Daniel Womsiwor (Department of Sport Coaching Education, Faculty of Sport Science, Cenderawasih University)
Saharuddin Ita (Master's Degree Program in Physical Education and Postgraduate Program, Cenderawasih University)
Ipa Sari Kardi (Department of Sport Science, Faculty of Sports Science, Cenderawasih University)
Vinsensia Awutet Amjaram (Master's Degree Program in Physical Education and Postgraduate Program, Cenderawasih University)
Pian Asso (Department of Sport Science, Faculty of Sports Science, Cenderawasih University)
Hans Januaris Orboi (Department of Sport Coaching Education, Faculty of Sport Science, Cenderawasih University)



Article Info

Publish Date
30 Aug 2025

Abstract

This community service programme aims to implement Contract Relax and Hold Relax technique training clinics to optimise Range of Motion (ROM) in Papuan athletes who have suffered sports injuries. It uses an Assets-Based Community Development (ABCD) approach through presentations and training clinics. The study involved Papuan athletes as participants, with a majority of males (62.5 percent) and a dominant age group of 15-16 years (47.9 percent). According to the injury history, 41.7 percent of participants reported experiencing injuries 2-3 times in the past year. The results showed a significant increase in athletes' understanding of rehabilitation techniques. The highest growth occurred in the knowledge of the Contract Relax principle (87.44 percent) and its application to injuries (85.68 percent). In practical skills, the greatest improvement was in mastery of the Contract phase (95.7 percent), followed by the Hold technique (95.0 percent). The implementation of techniques in injury cases showed optimal results for lower back pain with a 56.0 percent increase in ROM, followed by ankle sprains (45.1 percent). Participant satisfaction evaluations showed the highest ratings for instructor competence (4.89/5) and quality of practical application (4.70/5). This program has proven effective in enhancing the knowledge, skills, and ROM of Papuan athletes with sports injuries through the Contract Relax and Hold Relax coaching clinic.

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Journal Info

Abbrev

jpkm

Publisher

Subject

Humanities

Description

ABDIMAS: Published by Institute for Research and Community Services (Lembaga Penelitian dan Pengabdian kepada Masyarakat (LPPM)) University of Merdeka Malang as the implementation of science, technology, economics, environment, and social in empowering the community. ABDIMAS: Jurnal Pengabdian ...