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Ipa Sari Kardi

Universitas Cenderawasih

Author-ID : 1040553

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PENGENDALIAN TEKANAN DARAH TINGGI MASYARAKAT RW 12 JEBRES MELALUI SENAM AEROBIK Kardi, Ipa Sari; Widayati, Rina Sri; Wahyuni, Wahyuni
GEMASSIKA: Jurnal Pengabdian Kepada Masyarakat Vol 3, No 1 (2019): MEI
Publisher : P3M STIKES Aisyiyah Surakarta

Latar Belakang: Gaya hidup yang tidak aktif mengakibatkan berbagai penyakit, salah satunya adalah hipertensi. Peningkatan tekanan darah adalah tanda peringatan serius bahwa seseorang harus melakukan perubahan gaya hidup dari menjadi kurang aktif. Hasil survei untuk komunitas RW 12 Jebres menemukan bahwa banyak orang mengalami gejala hipertensi karena kurangnya aktivitas fisik. Solusi yang diberikan adalah tindakan promotif yaitu konseling tentang hipertensi dan tindakan pencegahan dengan aerobik. Hasil: Sasaran keluaran yang akan dihasilkan melalui program ini adalah meningkatkan pengetahuan masyarakat tentang hipertensi dan mengendalikan hipertensi dan memfasilitasi masyarakat untuk berolahraga secara teratur. Metode: Yang digunakan adalah pemeriksaan medis (tekanan darah, berat badan, tinggi dan usia), latihan konseling dan aerobik. kegiatan ini dihadiri oleh 70 orang. Waktu pelaksanaannya adalah pada tanggal 4, 11, 18 dan 25 November 2018 di Asrama Stikes rama Aisyiyah Surakarta. Hasil pemeriksaan tekanan darah yang diperoleh sebanyak 43 orang (61,43%) memiliki tekanan darah normal dan 27 orang (38,57%) memiliki tekanan darah tinggi. Hasil: ?pemeriksaan menunjukkan bahwa orang yang secara rutin mengambil bagian dalam latihan kebugaran fisik mengalami penurunan tekanan darah yang signifikan

PENERAPAN AKTIVITAS FUNGSIONAL REKREASI PADA MASA NEW NORMAL UNTUK MENJAGA KESEHATAN LANJUT USIA Kardi, Ipa Sari; Nasri, Nasri; Ibrahim, Ibrahim; Nopiyanto, Yahya Eko
Jurnal EMPATI (Edukasi Masyarakat, Pengabdian dan Bakti) Vol 1, No 1 (2020): Jurnal EMPATI
Publisher : Universitas Muhammadiyah Gombong

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26753/empati.v1i1.490

Background: Structural and functional change in the elderly is a process that cannot be stopped, but can be managed, so that it can inhibit the aging process. Technological advances in the digital era 4.0 coupled with the Covid-19 pandemic at the beginning of 2020 make someone, especially the elderly, less mobile. One of the actions that can be taken is implementing recreational functional activities, which are physical activities that are carried out happily with other people, such as family or community. This action is one of the safe and effective ways to help maintain the health of the elderly during the new normal period, so that the elderly are still able to carry out daily physical activities, stay healthy, productive and happy. Recreational functional activities play an important role in the well-being of the elderly and in improving the quality of life of all ages, including the elderly. Purpose: This community service aims to introduce a variety of functional activities that can entertain and delight the elderly. Methods: The method used was counseling and the application of recreational functional activities. Results: Based on the results of blood pressure examinations, it was found that the elderly who had hypertension were (73%) and normal (27%), the BMI measurement showed less weight (20%), normal weight (13%), over weight (20%) , OB I (27%) and OB II (20%). After applying recreational functional activities, there is a good response from the elderly. The elderly feel happier, experience and increase knowledge about simple movements that can stimulate the physical, psychological and social health of the elderly, even if only around the place of residence.

Stress Level of Physical Education Students in Writing Thesis Yahya Eko Nopiyanto; Arwin Arwin; Ari Sutisyana; Yarmani yarmani; Ipa Sari Kardi
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 6 No 2 (2022): JUNI (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v6i2.21346

The stress experienced by students in writing a thesis can have a negative physical and psychological impact on success in writing a thesis. Therefore, this study aims to determine the level of stress, sources of stress, and types of stress experienced by students. The method used in this research is descriptive quantitative chosen to assist in achieving the research objectives. A total of 23 physical education students who have taken the proposal seminar exam are used as samples in this study. The questionnaire which has a validity value of 0.84 and a reliability value of 0.87 is used as a data collection instruments. The ideal mean value and standard deviation were used to perform data analysis. The results of the study revealed that the stress level of physical education students who were writing their thesis was in the medium category, conflict was the source of stress that had the highest score, and the type of stress experienced by students was psychological stress.

Penerapan Senam Lansia untuk Mengontrol Kadar Kolesterol Di Posyandu Marsudi Waras RW 12 Kota Surakarta Ipa Sari Kardi; Rini Widarti; Nasri Nasri
Prosiding University Research Colloquium Proceeding of The 11th University Research Colloquium 2020: Bidang Pengabdian Masyarakat
Publisher : Konsorsium Lembaga Penelitian dan Pengabdian kepada Masyarakat Perguruan Tinggi Muhammadiyah 'Aisyiyah (PTMA) Koordinator Wilayah Jawa Tengah - DIY

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (225.898 KB)

Latar belakang:Meningkatnya usia harapan hidup berdampak pada lonjakan jumlah lansia. Data menunjukkan bahwa usia mempengaruhi tingkat kadar kolesterol dalam darah. Oleh karenanya, perlu dilakukan tindakan untuk mengontrol kadar kolesterol lansia dengan rutin melakukan aktivitas fisik atau olahraga. Metode: Metode yang digunakan dalam pengabdian masyarakat ini yaitu promotif melalui penyuluhan dan preventif melalui penerapan senam lansia. Kegiatan dilaksanakan di Posyandu Lansia Marsudi Waras RW 12 Jebres Kota Surakarta dengan jumlah 40 lansia. Hasil: hasil pemeriksaan kolesterol diperoleh data sebanyak 55% (22 orang) lansia dengan kadar kolesterol normal, 35% (14 orang) lansia dengan kadar kolesterol batas tinggi dan 10% (4 orang) lansia dengan kadar kolesterol tinggi. Berdasarkan hasil yang diperoleh disimpulkan bahwa penerapan senam lansia akan rutin dilaksanakan untuk mengontrol kadar kolesterol lansia, khususnya bagi yang telah memiliki kadar kolesterol tinggi.

Kombinasi Senam Osteoporosis Dan Minfulness Spiritual Bagi Kader Posyandu Menuju Pos Sejati Maryatun Maryatun; Ari Sapti Mei Leni; Ipa Sari Kardi
Prosiding University Research Colloquium Proceeding of The 11th University Research Colloquium 2020: Bidang MIPA dan Kesehatan
Publisher : Konsorsium Lembaga Penelitian dan Pengabdian kepada Masyarakat Perguruan Tinggi Muhammadiyah 'Aisyiyah (PTMA) Koordinator Wilayah Jawa Tengah - DIY

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (143.646 KB)

Kesehatan bagi seorang wanita di masyarakat adalah bukti sebuah kontribusi besar pembangunan bangsa. Melalui program pengembangan desa sehat kader adalah hasil pemberdayaan masyarakat yang membutuhkan bekal pengetahuan serta ketrampilan dalam membantu tenaga kesehatan mewujudkan kesehatan di masyarakat. Kegiatan PPDM melaksanakan kegiatan berupa pelatihan senam osteoporosis sebagai upaya tindakan pencegahan penyakit pada osteoporosis. Melihat bahaya yang ditimbulkan oleh penyakit osteoporosis ini, masyarakat perlu membiasakan pola hidup sehat sejak dini, khususnya kader posyandu sebagai orang yang ditunjuk untuk dapat memberikan pelayanan kepada masyarakat guna melatih anggota posyandu agar dapat mencegah dan mengangani osteoporosis melalui senam osteoporosis yang baik. Memepersiapkan kader kesehatan untuk membantu pelaksanaan program desa sehat merupakan strategi pemberdayaan masyarakat yang dapat membantu meningkatkan derajat kesehatan pada masyarakat kususnya pada lansia melalui pengembangan kegiatan posyandu. Pelatihan senam osteoporosis yang dilakukan selama 2 bulan kepada kader posyandu menuju pos sehat jasmani dan rohani memberikan dampak positif yaitu memberikan pengetahuan dan cara melakukan senam osteoporis yang baik dan benar guna mencegah dan menangani osteoporosis.. Hasil yang diperoleh menunjukan adanya peningkatan pengetahuan dan ketrampilan kader dalam senam osteoporosis. Kesimpulan senam osteoporosis yang dikombinasi dengan mindfulness spiritual dapat meningkatkan pengetahuan dan ketrampilan kader kesehatan.

The Effect Of Physical Activity Level In Body Mass Index During The New Normal Period Saharuddin Ita; Ipa Sari Kardi; Baharuddin Hasan; Dewi Nurhidayah
JUARA : Jurnal Olahraga Vol 7 No 3 (2022): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v7i3.1981

The level of physical activity is one indicator of whether a person is active. This study aims to see the effect of physical activity level on body mass index. The method used in this study is the correlational method which aims to detect the level of physical activity on body mass index during the new normal period. The population in this study were all FIK Cenderawasih University students totalling 387 students. Determined the sample using a simple random sampling technique to obtain a sample of 97 students aged 19 – 24 years consisting of 61 men and 36 women. The data collection technique used the International Physical Activity Questionnaire (IPAQ) instrument to measure the level of physical activity and anthropometric measurements of the body to obtain BMI values. The data analysis results showed that students' physical activity level was dominant in the high category 54.6%, the medium category 30.9%, and the low category 14.4%, besides that. There were differences between the activity levels of males and females. The average level of physical activity for men is in the high category, and the average for women is in the medium category. The study's results found a positive effect of physical activity on the BMI of FIK Cenderawasih University students during the new average period.

Optimalisasi Kader Kesehatan melalui Senam Low Back Pain di Era Pandemi bagi Masyarakat Desa Jetis Kabupaten Sukoharjo: Optimizing Health Cadres through Low Back Pain Gymnastics in the Pandemic Era for the Community of Jetis Village, Sukoharjo Regency Maryatun Maryatun; Ari Sapti Mei Leni; Indarwati Indarwati; Ipa Sari Kardi
PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat Vol. 7 No. 6 (2022): PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat
Publisher : Institute for Research and Community Services Universitas Muhammadiyah Palangkaraya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33084/pengabdianmu.v7i6.2327

In the pandemic era, public anxiety about illness continues to increase. A person who experiences pain in the spine will feel worried about what he feels. Posyandu is community empowerment that helps improve the health status of the community in their environment. Health Posyandu will usually have cadres who assist in the implementation of service activities. Good health cadres will be able to manage Posyandu by mobilizing the surrounding community to live healthily in order to create optimization in the health sector. However, many health cadres in their services are less able to provide services for posyandu activities. Following are the results of distributing questionnaires on low back pain gymnastics, it was stated that 87 health cadres could not do exercise because they had never received training. Knowledge and low back pain gymnastics skills from the results of the study can reduce the pain felt by a person, therefore community service is carried out to minimize back pain in the elderly. Community service consists of four stages. The first stage is situation analysis, planning, implementation, and evaluation monitoring. The population in this study was 17 elderly posyandu cadres. Sampling using total sampling. The results of the evaluation of LBP counseling were 15% pre-extension knowledge and 68% post-extension knowledge. The results of the evaluation of pre-training skills prevention and handling skills were 13% and post-training skills were 65%. The conclusion is that there is an increase in the knowledge and skills of the LBP prevention and handling of elderly posyandu cadres.

Peningkatan Kompetensi Pelatih PPLP Papua Menuju Prestasi POPNAS Ke-XVI Tahun 2023 Saharuddin Ita; Ansar CS; Ibrahim; Ipa Sari Kardi; Yahya Eko Nopiyanto
Community Education Engagement Journal Vol. 4 No. 1 (2022): October
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/ceej.v4i1.10597

Kegiatan Pengabdian kepada Masyarakat ini bertujuan (1) meningkatkan pengetahuan pelatih PPLP Papua tentang ilmu kepelatihan olahraga berbasis IPTEK dan sport science, (2) pelatih memiliki kemampuan dalam merencanakan program latihan berbasis tuntutan aktifitas pertandingan masing-masing cabang olahraga, dan (3) PPLP Papua dapat berprestasi di ajang POPNAS ke-XVI tahun 2023. Metode yang digunakan yaitu workshop dan pendampingan berbasis teori (persentasi/ceramah) dan praktek. Manfaat dari kegiatan tesrbut adalah (1) terjalinnya kerjasama antar lembaga/institusi yakni, Program Studi Ilmu Keolahragaan FIK UNCEN dan DISORDA Provinsi Papua, (2) meningkatnya pengetahuan dan kompetensi pelatih dan asisten pelatih PPLP tentang ilmu kepelatihan berbasis IPTEK dan sport science dan mendapatkan kemampuan dalam menyusun program latihan, dan; (3) terlaksananya tugas Tri Dharma Perguruan Tinggi (Pengabdian Kepada Masyarakat) seabagai kewajiban seorang Dosen. Adapun hasil dari pelatihan tersebut, (1) sebagian besar peserta peserta memahami penyajian materi yang disampaikan pada saat pelatihan, dan (2) sebagian besar peserta mendapatkan nilai baik ditinjau dari penilaian evaluasi / kompetensi terhadap pelatihan.

How is the mental toughness of student-athletes? An investigation of elite student-athletes in Bengkulu City Dian Pujianto; Yahya Eko Nopiyanto; Ipa Sari Kardi
Journal Sport Area Vol 7 No 3 (2022): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2022.vol7(3).9532

The objectives to be achieved in this study are knowing the level of the mental toughness of student-athletes in Bengkulu City. This research applies a quantitative descriptive method through a causal-comparative design. The research population was 34 student-athletes from 5 sports. Determination of the sample using purposive random sampling. Data were collected using the Mental Toughness in Sport Questionnaire instrument. The data analysis technique uses standard deviation and the ideal mean to determine the level of the mental toughness of student-athletes, meanwhile to determine the level of the mental toughness of student-athletes who are reviewed based on sport and gender by hypothesis testing (one-way ANOVA and t-test) using SPSS. The results of data analysis found the category of the mental toughness of student-athletes in Bengkulu City was very high and there were no differences in the mental toughness of athletes from each sport and gender. However, this study has not yet discussed the strategies and mental training programs implemented by athletes in each sport. Therefore, it is recommended that researchers who have an interest in continuing this research are advised to study further the strategies and programs of athletes' mental training.

KELAYAKAN KOTA JAYAPURA SEBAGAI KOTA LAYAK AKTIVITAS FISIK Kurdi Kurdi; Ibrahim Ibrahim; Ipa Sari Kardi; Yahya Eko Nopiyanto
Jambura Health and Sport Journal Vol 5, No 1 (2023): Februari
Publisher : Universitas Negeri Gorontalo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37311/jhsj.v5i1.18276

Upaya mewujudkan visi misi Desain Besar Olahraga Nasional (DBON) yang berisikan arah kebijakan dan pembinaan olahraga salah satunya yaitu olahraga rekreasi yang ditujukan kepada masyarakat umum untuk menjaga kebugaran. Berdasarkan hal tersebut diharapkan Kota Jayapura dapat melaksanakan program DBON secara terintegrasi dan kolaboratif. Penelitian ini bertujuan untuk melakukan survei kelayakan Kota Jayapura sebagai Kota yang layak untuk aktivitas fisik. Berdasarkan hal tersebut untuk mengetahui apakah memenuhi syarat kelayakan, maka perlu dilakukan survei kelayakan berdasarkan parameter yang meliputi keamanan, kenyamanan, dan kelayakan dapat dinikmati oleh masyarakat. Penelitian ini merupakan penelitian survei dengan menggunakan pendekatan kualitatif. Instrumen penelitian ini meliputi: lembar observasi, dan lembar dokumentasi. Sumber data penelitian adalah dokumentasi peneliti saat melakukan survei di lokasi bekas pelaksanaan Pekan Olahraga Nasional (PON) XX Papua dan area terbuka publik di dalam Kota Jayapura. Teknik analisis data kualitatif ini menggunakan model analisis tiga tahap, yaitu: reduksi data, penyajian data, dan penarikan kesimpulan/verifikasi. Hasil penelitian ditemukan bahwa venue PON XX Papua di Kota Jayapura memenuhi syarat keamanan, kenyamanan, dan kelayakan beraktivitas fisik. Berdasarkan hasil penelitian yang diperoleh dapat disimpulkan bahwa Kota Jayapura memenuhi syarat sebagai kota yang layak untuk beraktivitas fisik dengan venue berupa sarana prasarana peninggalan PON Papua XX.

Co-Authors Abdul Muhaemin M, Ince Agus Zainuri Andes Permadi Andi Syaiful Andi Syaiful Andika Prabowo Andika Prabowo Annisa Pramadanita Ansar CS Ansar CS Ari Sapti Mei Leni Ari Septi Mei Leni Ari Sutisyana Arief Ibnu Haryanto Arwin Arwin Arwin Asri, Astini Astini Asri Babingga, Hariyanto Baharuddin Hasan Bayu Insanistyo Bayu Insanistyo bayu Insanistyo Cahyo Wibowo Cahyo Wibowo CS, Ansar Danu Priyo Widodo Dewi Nurhidayah Diah Ayu Aguspa Dita Dian Pujianto Dian Pujianto Dike, Ivon Marlin Edi Kurniawan Eko Nopiyanto, Yahya Engelique, Renata Anastasya Erika Dewi Noorratri Evi Sinaga Fransisco Dedhicko Renwarin Rumbekwan Hasan, Baharuddin Hasanuddin, Muh Iqbal Heppy Suheri I Putu Eka Wijaya I Putu Eka Wijaya Putra I Putu Eka Wijaya Putra Ibrahim Ibrahim Ibrahim Ibrahim Ibrahim Ince Abdul Muhaemin M Indarwati Indarwati Indra Yudistira Indriani, Tria Insanistyo, Bayu Ira Maisarah Irfan Deny Oktavian Jofri Julio Juventus Samberi Junalia Muhammad Kahar, Irsan Kapitarau, Risal Khaton Bagus Phambudi Kurdi Kurdi Kurdi Kurdi Kurdi Kurdi Kurdi Kurdi Larung, Ermelinda Yersin Putri Lewier, Meilani Paulina Lily Bauw Logo, Yermia Marsuki Marsuki Marsuki Marsuki Maryatun Miftah Fariz Prima Putra Mirin, Mikdol Muh Syaiful Syam Muh. Syaiful Syam Nanang Indardi, Nanang Nasri Nasri Nasri Nasri Nasri Nasri, Nasri Nasruddin Nasruddin Nopiyanto, yahya eko Nosina Pagawak Nurhidayani Nurhidayani Nusmin Kogoya Oktavian, Irfan Deny Pujianto, Dian Rachman Dani Ramadhan, Arizky Rasyidah Jalil Rasyono rasyono Rasyono Rasyono Riko Setiawan Rina Sri Widayati Rini Widarti Rodhi Rusdianto Hidayat Rodhi Rusdianto Hidayat RR. Ella Evrita Hestiandari Saharuddin Ita Sahruni, Ade Yuni Samal, Asmathil Bari Septian Raibowo Shu-Cheng Lin Srikandi Luna Shofiyandra Sugihartono, Tono Suharjana . Sulasikin Sahdi Kadir Sutoro Sutoro . Syafrial Syafrial Syafrial syafrial syafrial Syahruddin Syahruddin Tarbak Bidana Tiro, Onal Togodly, Arius Tono Sugihartono Tri Setyo Guntoro Vantoria Vantoria W Wahyuni Wahyuni Wahyuni Wibowo, Ambang Cahyo Widiyanto Widiyanto Wijaya, I Putu Eka Yahya Eko Nopiyanto Yahya Eko Nopiyanto Yahya Eko Nopiyanto Yahya Eko Nopiyanto Yahya Eko Nopiyanto Yahya Eko Nopiyanto Yarmani Yonata, Marex Yudistira, Indra YUNI, YUNI

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