Prosiding Seminar Nasional Indonesia
Vol. 2 No. 2 (2025): Prosiding Seminar Nasional Indonesia

HUBUNGAN ANTARA KEGIATAN FISIK DAN KESEHATAN MENTAL DI LINGKUNGAN SEKOLAH: KAJIAN LITERATUR TERBARU

Hotmaria Hertawaty Sijabat (Unknown)



Article Info

Publish Date
03 Feb 2026

Abstract

This literature review investigates the relationship between physical activity and mental health in the school environment. The review in this study utilized the literature method. The results showed that participation in regular physical activity, whether through physical education, intramural sports or extracurricular activities, can have positive mental health outcomes among students. These benefits include decreased symptoms of anxiety and depression, increased self-esteem and self-confidence, and improved resilience to stress and academic challenges. These findings emphasize the importance of promoting physical activity in schools as a strategy to foster students' mental health and well-being. Recommendations for integrating physical activity into the curriculum and school culture are discussed, with an emphasis on providing a comprehensive physical education program and oflering a variety of sports and fitness activities. By prioritizing physical activity, educational institutions can play an important role in improving students' mental, academic and personal health outcomes.

Copyrights © 2025






Journal Info

Abbrev

PROSIDINGNASIOANAL

Publisher

Subject

Humanities Social Sciences Other

Description

Prosiding Nasional Adisam dapat menerima naskah dalam bidang-bidang seperti pendidikan, kesehatan, hukum, ekonomi, teknologi informasi (Teknik Informatika), teknik sipil, teknik elektro, teknik mesin, perikanan, pertanian, ilmu sosial-humaniora, dan bidang-bidang ilmu ...