IJIE
Vol. 9 No. 2 (2026): International Journal on Integrated Education (IJIE)

Improving Physical Fitness Of School Students Based On Extracurricular Physical Education Activities

Sultanova Nargizaxon Yakubjanovna (Unknown)



Article Info

Publish Date
18 Mar 2026

Abstract

This article examines the pedagogical and psychological significance of extracurricular physical education activities in improving the physical condition of school students. In the context of modern education, reduced physical activity, sedentary lifestyles, and excessive use of digital technologies have a negative impact on students’ health and overall development. Therefore, the effective organization of extracurricular physical education has become an important educational task. The study analyzes the role of sports clubs, physical exercises, active games, and health-oriented activities in developing students’ endurance, strength, coordination, and overall physical fitness. The findings indicate that regular participation in extracurricular physical education activities positively influences not only physical indicators but also students’ motivation, emotional well-being, and social adaptation. Moreover, such activities contribute to the formation of healthy lifestyle habits and increase students’ interest in physical activity. The results of the research demonstrate that extracurricular physical education serves as an effective means of enhancing students’ physical condition and promoting holistic development. The conclusions may be useful for educators and specialists in improving physical education programs within secondary school settings.

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Journal Info

Abbrev

IJIE

Publisher

Subject

Education

Description

International Journal on Integrated Education (IJIE) 2620-3502 is a peer-reviewed, open-access scholarly journal, publishing high-quality manuscripts in multidisciplinary research areas. IJIE accepts papers in the forms of original research articles, review articles, book reviews, case reports, and ...