Gladi : Jurnal Ilmu Keolahragaan
Vol. 17 No. 02 (2026): Gladi : Jurnal Ilmu Keolahragaan

The Effect of Shuttle Run Training on 100-Metre Sprint Speed Among Students

Wicaksono, Alfito Dini (Unknown)
Bahriyanto, Ahmad (Unknown)



Article Info

Publish Date
22 Apr 2026

Abstract

Sprint speed in the 100-meter event is an important component of physical education; however, students often show inconsistent performance due to limited specific training. This study aimed to determine the effect of shuttle run training on students’ sprint speed. An experimental method with a one-group pretest–posttest design was used involving 32 students of class X.8 at SMAN 1 Arjasa. Data were collected using a 100-meter sprint test and analyzed using a paired sample t-test. The results showed a significant improvement, with the average time decreasing from 15.58 seconds to 14.73 seconds (p < 0.05). The results of the analysis showed an increase in 100-metre sprint running speed after the shuttle run training. The average time decreased from 15.58 seconds in the pretest to 14.73 seconds in the posttest. The paired sample t-test showed a p-value < 0.001, indicating a significant difference between the results before and after treatment. Shuttle run training has been proven effective in improving students' 100-metre sprint speed. The application of this training can be a practical and efficient alternative in physical education in secondary schools. It can be concluded that shuttle run training is effective in improving students’ sprint speed and can be applied as a practical training method in physical education

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Journal Info

Abbrev

gjik

Publisher

Subject

Education

Description

Gladi : Jurnal Ilmu Keolahragaan is the official research journal of physical education postgraduate department, Universitas Negeri Jakarta. Publishes research that reports educational practices in all appropriate contexts including (but not limited to) school physical education, club sport, ...