Journal of Physical and Outdoor Education
Vol. 8 No. 1 (2026): Journal of Physical and Outdoor Education

The Effect of Wrist Flexibility and Self-Confidence on Basketball Shooting Free Throw Results

Saepuloh, Agung (Unknown)
Rizal, Rony Muhammad (Unknown)
Suhada M.Pd (Unknown)



Article Info

Publish Date
30 Apr 2026

Abstract

This study aims to determine the effect of wrist flexibility and self-confidence on free throw performance in basketball among athletes of the Gotte Basketball Club. The method used was quantitative descriptive with a total sampling approach involving 12 athletes from KU 20. The research instruments consisted of a wrist flexibility test, a self-confidence questionnaire, and a free throw skill test. The results of simple linear regression analysis indicate that wrist flexibility has a significant influence on free throw performance with an R² value of 0.684 and a p-value of 0.0009. Meanwhile, self-confidence has a positive but non-significant influence (R² = 0.203; p-value = 0.141). Multiple regression analysis showed that both variables together explained 73% of the variation in free throw outcomes, but only wrist flexibility remained significant (p = 0.0023). These findings indicate that wrist flexibility is the dominant factor in supporting free throw accuracy, while self-confidence has not yet shown a strong influence in the context of training. This study suggests that coaches should emphasize flexibility training and create training situations that stimulate psychological pressure to enhance athletes' self-confidence.

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Journal Info

Abbrev

jpoe

Publisher

Subject

Education

Description

Journal of Physical and Outdoor Recreation, a print journal published by Prodi Pendidikan Jasmani, Kesehatan dan Rekreasi (PJKR) STKIP Pasundan Cimahi, which was founded 2019. It publishes articles from high-quality research on Physical Education scope, including teaching-learning Physical ...