Bulletin of Counseling and Psychotherapy
Vol. 8 No. 2 (2026): Bulletin of Counseling and Psychotherapy

Apakah Cognitive Behaviour Therapy (CBT) Digital Efektif untuk Menurunkan Kecenderungan Bunuh Diri pada Gen Z?

Kamsih Astuti (Universitas Mercu Buana Yogyakarta, Indonesia)
Sheilla Varadhila Peristianto (Universitas Mercu Buana Yogyakarta, Indonesia)
Albert Yacobus Chandra (Universitas Mercu Buana Yogyakarta, Indonesia)



Article Info

Publish Date
27 May 2026

Abstract

Suicide is a serious problem in society and has now become a global concern. Although suicide is a serious public health issue, it can be prevented with the right interventions. Cognitive behavioral therapy (CBT) is a psychological intervention that is quite effective in reducing suicidal ideation; however, the limited availability of psychologists prevents this method from reaching a wider audience. These conditions present an opportunity for the use of internet-based CBT as an alternative for addressing suicidal tendencies among Gen Z. This study was conducted to evaluate the Digital CBT program (Mindspace Program) for preventing suicidal tendencies in Gen Z. Web-based psychological interventions will enhance the accessibility and reach of the program. The research subjects were 10 Gen Z individuals, aged 22–26 years. This study employed a one-group pre-test - post-tests design with the Mindspace Programme as the intervention. The research instrument utilized the Suicide Tendency Scale, administered during the pre-test, post-tests, and follow-up. The results were analyzed using a paired samples t-test, revealing a significant difference in suicidal tendencies among the participants before and after receiving Digital CBT, with a t-value of 5.137 (p < 0.01). Suicidal tendencies were lower after Digital CBT (mean: 29.00) compared to before Digital CBT (mean: 37.46). These findings imply that digital CBT is an effective alternative for addressing suicidal tendencies among Gen Z and serves as an evidence-based intervention.

Copyrights © 2026






Journal Info

Abbrev

bocp

Publisher

Subject

Health Professions Public Health Other

Description

The BOCP aims to provide a platform for examining and discussing issues in counseling, psychotherapy, and other related topics. It invites submissions from diverse perspectives and approaches, including those from developing countries. The journal aims to promote ongoing dialogue and discourse on ...