Journal Sport Science, Healt and Tourism of Mandalika (Jontak)
Vol. 5 No. 2 (2024)

PENGARUH LATIHAN PERMAINAN TARGET ZIG-ZAG GOAL DAN BOLBAL SHOOT TERHADAP KETEPATAN SHOOTING PADA PEMAIN FUTSAL KEREMBONG FC

Khaerul Anam (Pendidikan Jasmani, Universitas Pendidikan Mandalika)
Johan Irmansyah (Pendidikan Jasmani, Universitas Pendidikan Mandalika)
Muhamad Ikhsan (Pendidikan Jasmani, Universitas Pendidikan Mandalika)



Article Info

Publish Date
15 Dec 2024

Abstract

This study examined the effect of target-game training using Zig-Zag Goal and Bolbal Shoot on shooting accuracy in Kerembong FC futsal players. A quasi-experimental two-group pretest-posttest design was used with 30 active players divided into two training groups of 15 participants each. The intervention lasted six weeks with a frequency of three sessions per week, and shooting accuracy was measured before and after the program using a goal-target shooting test. Data were analyzed through descriptive statistics, normality and homogeneity testing, and paired-samples t-tests. The results showed that both groups improved significantly. The Zig-Zag Goal group increased from 65% at pretest to 85% at posttest, while the Bolbal Shoot group increased from 60% to 78%. Assumption tests showed that the data were normally distributed and homogeneous (p > 0.05). These findings indicate that both training methods positively affected shooting accuracy, but Zig-Zag Goal produced a larger descriptive gain. Therefore, Zig-Zag Goal can be prioritized as a more effective training alternative for improving shooting accuracy in the context of club-based futsal training.

Copyrights © 2024






Journal Info

Abbrev

jontak

Publisher

Subject

Education Medicine & Pharmacology Public Health

Description

This journal focuses on the fields of sports, health and tourism. The journal is published twice a year in Mei and November.This journal focuses on the fields of sports, health and tourism. The journal is published twice a year in Mei and ...