Siber International Journal of Sport Education
Vol. 2 No. 4 (2025): (SIJSE) Siber International Journal of Sport Education (April - June 2025)

Determination of Healthy Lifestyle Patterns and Physical Activity in Improving Physical Fitness

Siska Aprelyani (Student of Faculty of Economics & Business, Bhayangkara University Jakarta Raya, Bekasi, Indonesia)

Article Info

Publish Date
07 Jul 2025

Abstract

Literature Review Determination of Healthy Lifestyle Patterns and Physical Activity in Improving Physical Fitness is a scientific article with the aim of analyzing whether physical fitness plays a role in healthy lifestyle patterns and physical activity. The method examines various studies, articles, and books that are relevant to the topic discussed. The results of this article are: 1) Healthy Lifestyle Patterns play a role in Physical Fitness; 2) Physical Activity plays a role in Physical Fitness. Apart from these 2 exogenous variables that affect the endogenous variable of Physical Fitness, there are still many other factors including health, sports, physical exercise.

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Journal Info
Siber International Journal of Sport Education
Website

Abbrev

SIJSE

Publisher

Siber Nusantara Review

Subject

Education Social Sciences

Description

Focus and Scope: Siber International Journal of Sport Education includes the results of scientific studies in the field of education carried out by teachers, lecturers and independent researchers. These studies include educational philosophy, educational psychology, educational guidance and ...