Siber International Journal of Sport Education
Vol. 3 No. 3 (2026): Siber International Journal of Sport Education (January - March 2026)

Factors Influencing Physical Activity and Healthy Lifestyle on Students' Physical Fitness

Reni Silviah (Universitas Bhayangkara Jakarta Raya, Jakarta, Indonesia)



Article Info

Publish Date
16 Jan 2026

Abstract

Factors that influence physical activity and healthy lifestyle on students' physical fitness is a scientific article with the aim of analyzing whether physical activity and healthy lifestyle affect physical fitness. The method with a qualitative phenomenological approach, the phenomenological approach emphasizes the description of the subject's life experience from the participant's own perspective (phenomenology as a social research method). The results of this article are: 1) Physical activity affects physical fitness, 2) Healthy lifestyle affects physical fitness. Apart from these 2 exogenous variables that influence the endogenous variables of physical fitness, there are still many other factors including discipline, sports motivation, mental health.  

Copyrights © 2026






Journal Info

Abbrev

SIJSE

Publisher

Subject

Education Social Sciences

Description

Focus and Scope: Siber International Journal of Sport Education includes the results of scientific studies in the field of education carried out by teachers, lecturers and independent researchers. These studies include educational philosophy, educational psychology, educational guidance and ...