ACTIVE: Journal of Physical Education, Sport, Health and Recreation
Vol. 15 No. 2 (2026)

Influence of Shuttle Run and Zig-Zag Run Training on Crescent Kick Speed in Pencak Silat Athletes

Afran Wijaya (Universitas Negeri Semarang)
Nanang Indardi (Universitas Negeri Semarang)



Article Info

Publish Date
15 Jun 2026

Abstract

This study aims to determine the effect of shuttle run and zig-zag run training on improving the speed of the crescent kick among pencak silat athletes at SMP Negeri 1 Bawang. Crescent kick speed enhances attack effectiveness in pencak silat. This study employs a quantitative approach using a quasi-experimental design with a pre-test post-test model. The study population consisted of all pencak silat athletes at SMP Negeri 1 Bawang who actively participated in train-ing activities. Total sampling was used (N=8), divided into two groups: the shuttle run training group and the zig-zag run training group. Data collection was con-ducted using a crescent kick speed test through pre-test and post-test admin-istrations. Data analysis was performed using normality tests, homogeneity tests, and the Independent Samples t-test with the assistance of SPSS software. The results showed a significance value of 0.003 (<0.05), indicating a significant dif-ference in the effects of shuttle run training and zig-zag run training on the cres-cent kick speed of pencak silat athletes. Shuttle run training was proven to yield higher improvements compared to zig-zag run training. Thus, shuttle run training is more effective for improving the crescent kick speed of student-aged pencak silat athletes.

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Journal Info

Abbrev

peshr

Publisher

Subject

Other

Description

Journal is a peer-reviewed, four-color, professional journal. Continuously published since 2012, Active serves as an authoritative, professional source for educators in physical education, sports, health, and recreation in all settings. It provides the information needed to assist students and ...