PENGARUH LATIHAN PLYOMETRICS TERHADAP POWER OTOT TUNGKAI PADA PEMAIN FUTSAL

Alan Krisna Juniardo (Universitas Darul Ma'arif)
Mochamad Zakky Mubarok (Universitas Darul Ma'arif)
Yudhi Kharisma (Universitas Darul Ma'arif)

Didaktik : Jurnal Ilmiah PGSD STKIP Subang
Vol. 12 No. 03 (2026): Volume 12 No. 03, September 2026 Published

The purpose of this study was to determine the effect of plyometric training on leg muscle power in futsal players. The research method used was an experimental method. The research method used was a pre-experimental design. The design was a one-group pretest-posttest design. Participants in this study were 13 members of the futsal extracurricular at SMAN 1 Gegesik. The sampling technique used was purposive sampling. The research instrument used a standing board jump test. The results revealed that there was a significant effect of plyometric training on leg muscle power in futsal players.