Suluh: Jurnal Bimbingan dan Konseling
Vol. 2 No. 2 (2017): Suluh: Jurnal Bimbingan dan Konseling

Restrukturisasi Kognitif Untuk Mengurangi Gejala Insomnia: Cognitive Restructuring to Reduce Symptoms of Insomnia

Esty Aryani Safithry (Universitas Muhammadiyah Palangkaraya)

Article Info

Publish Date
01 Apr 2017

Abstract

Lack of sleep can cause mood disorders, emotions, concentration and cause laziness. Cognitive restructuring can be used to reduce symptoms of insomnia; this therapy is a form of psychological treatment that is based on cognitive theories. The research subjects were UM Palangkaraya students. This type of research is a case study. The results showed that this therapy could reduce the symptoms of insomnia, which was marked by changes in positive, negative thinking which eventually generated positive behaviours which could then help them to start sleeping and maintain their sleep quality.

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Journal Info
Suluh: Jurnal Bimbingan dan Konseling
Website

Abbrev

suluh

Publisher

Universitas Muhammadiyah Palangkaraya

Subject

Description

Suluh: Guidance and Counseling Journal is a Scientific Journal published by the Institute for Research and Community Service, Muhammadiyah University of Palangkaraya, which contains research articles and critical analysis studies in the fields of: Guidance and Counseling Scope Manuscript 1. Research ...