Jurnal Muara Olahraga
Vol 8 No 2 (2026): JURNAL MUARA OLAHRAGA

The Effect of Circuit Training on Leg Muscle Power During the Crouch Start in the 60-Meter Dash

Isah Indayanti (Maarif Nahdlatul Ulama University of Kebumen)
Khafid Irkham (Ma'
arif Nahdlatul Ulama University, Kebumen)



Article Info

Publish Date
30 Jul 2026

Abstract

This study was motivated by the observation that most students are still unable to complete tasks quickly. This study employs a quantitative approach using a quasi-experimental design. The study population consisted of 30 students participating in the 60-meter sprint track and field extracurricular program at MI Miftahunnajah Pakikiran. The students participating in the track and field program were from grades III, IV, and V. Sampling was conducted using purposive sampling, resulting in a sample of 10 students. The results of this study indicate that the circuit training method has an effect on the 60-meter sprint performance of students in the track and field extracurricular program at MI Miftahunnajah Pakikiran. This can be demonstrated through a T-test hypothesis test. Since the significance value is 0.000 < 0.05, H0 is rejected and H1 is accepted. The mean score on the pretest was 6.486, while on the posttest it was 5.656 (an increase of 0.829), resulting in a 1.658% increase. Based on the conclusions reached, the most appropriate recommendation is: (1) The need for a fundamental and comprehensive exploration of sprint training methods so that the exercises can be properly applied and tailored to the athletes’ needs: (2) The need for new innovations in the form of resources that can motivate students in the track and field training program at MI Miftahunnajah Pakikiran.

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Journal Info

Abbrev

pjkr

Publisher

Subject

Humanities Education Health Professions Library & Information Science Physics Public Health Other

Description

Jurnal Muara Olahraga adalah jurnal yang diterbitkan oleh Prodi Pendidikan Jasmani Kesehatan dan Rekreasi Universitas Muhammadiyah Muara Bungo. Jurnal Muara Olahraga memuat ringkasan hasil penelitian dibidang olahraga. Jurnal Muara Olahraga diharapkan mampu mendorong mahasiswa, guru dan dosen dalam ...