Pendas : Jurnah Ilmiah Pendidikan Dasar
Vol. 11 No. 02 (2026): Volume 11 No. 02, Juni 2026 Produce

PENINGKATAN VO₂MAX MAHASISWA CABANG OLAHRAGA TINJU MELALUI KOMBINASI LATIHAN DOUBLE SKIPPING DAN BOX JUMP

Duhe, Edy Dharma Putra (Unknown)
Haryani, Meri (Unknown)
Irawan, Safri (Unknown)
Nurkhoiroh (Unknown)
Haryanto, Arief Ibnu (Unknown)
Suardika, I Kadek (Unknown)
Mamonto, Nurwitria (Unknown)



Article Info

Publish Date
04 Jul 2026

Abstract

This study aimed to determine the increase in VO₂Max in boxing students through a combination of double skipping and box jump training. The study used a quantitative approach with a quasi-experimental method and a one-group pretest-posttest design. The study subjects were 15 boxing students specializing in the Sports Coaching Education Study Program, consisting of 9 males and 6 females, aged 18–22. Treatment consisted of a combination of double skipping and box jump training for 6 weeks, performed 3 times per week. VO₂Max was measured using the Multistage Fitness Test/Bleep Test before and after treatment. Data were analyzed using descriptive statistics, the Shapiro-Wilk normality test, the Wilcoxon signed-rank test, percentage increase, and effect size. The results showed an average increase in VO₂Max from 36.47 to 39.60 mL/kg/min, representing an increase of 3.13 mL/kg/min, or 8.61%. The Wilcoxon test showed a significant difference with p < 0.001 and an effect size of 0.88. Thus, the combination of double skipping and box jump training effectively increased boxing students' VO₂Max.

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Journal Info

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pendas

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Other

Description

Pendas : Jurnah Ilmiah Pendidikan Dasar is a journal published twice a year, namely in June and December that aims to be a forum for scientific publications to pour ideas and studies complemented with the results of research related to primary school education. To achieve this, basic education ...