Jurnal SPORTIF : Jurnal Penelitian Pembelajaran
Vol 12 No 2 (2026): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran

Football training intensity and learning concentration: Roles of fatigue and sleep quality

Gesang Hidayatullah (Universitas Negeri Surabaya, Indonesia.)
Vega Candra Dinata (Universitas Negeri Surabaya, Indonesia.)
Nanang Indriarsa (Universitas Negeri Surabaya, Indonesia.)



Article Info

Publish Date
31 Aug 2026

Abstract

School-based football training may support students’ cognitive functioning, but variations in training intensity and recovery conditions may be associated with their concentration during learning. This study examined the relationship between football training intensity and learning concentration, with physical fatigue and sleep quality tested as indirect pathways.A quantitative cross-sectional study was conducted among 89 eligible junior high school students participating in extracurricular football activities using a total sampling approach. Football training intensity and learning concentration were measured using researcher-developed scales, while physical fatigue and sleep quality were assessed using adapted versions of the Pediatric Quality of Life Inventory (PedsQL) Multidimensional Fatigue Scale and Pittsburgh Sleep Quality Index (PSQI), respectively. Data were analyzed using path analysis with bootstrapping. Training intensity showed a significant positive direct association with learning concentration (β = 0.097, p = 0.002). The indirect pathway through physical fatigue was significant (β = 0.057, p = 0.015), whereas the pathway through sleep quality was not significant (β = 0.005, p = 0.716). Physical fatigue was positively associated with learning concentration (β = 0.506, p < 0.001), while sleep quality was not significantly associated with learning concentration (β = 0.045, p = 0.714). The model explained 44.9% of the variance in learning concentration (R² = 0.449). These findings provide preliminary evidence that training intensity and physical fatigue are associated with learning concentration, while highlighting the importance of considering training and recovery conditions when managing school-based football activities.

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Journal Info

Abbrev

pjk

Publisher

Subject

Education

Description

Jurnal SPORTIF : Jurnal Penelitian Pembelajaran a national scientific journals are open to seeking innovation, creativity and novelty. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran is a peer review journal published by Departement of Physical Education Health and Recreation. The aim of the Journal ...